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If you’re looking for Weight Watchers meals with points these WW recipes for breakfast, lunch, dinner, dessert & snack time are fabulous! Make busy mornings (and nights) easier with these delicious Weight Watchers freestyle meals you can make quickly or slow cook to perfection!
The newest weight loss program from Weight Watchers is the WW Freestyle plan: designed to help you lose weight and keep it off by helping you develop healthy eating patterns and habits without feeling deprived.
And you’ll enjoy getting there with these easy & delicious Weight Watchers meals for breakfast, lunch, and dinner with 7 points or less!
This post may contain affiliate links. For more information, please see my disclosure page.
Weight Watchers 101
Weight Watchers new Freestyle SmartPoints system encourages you to eat more fruits, veggies, lean protein, less sugar and unhealthy fats.
Also new? Over 200 zero point foods, a redesigned app, and a focus on mindfulness: it’s clear WW is more determined than ever to help you realize your weight loss and fitness goals.
Want to give Weight Watchers a try? Here’s a full menu of healthy meals for breakfast, lunch, dinner and dessert (with 7 points or less) that are easy to prepare, family-friendly and amazingly delicious!
Caramel Cinnamon Rolls (1) – Recipe Diaries
Blueberry Banana Bread (4) – Skinny Points
Lemon Blueberry Muffins (6) – Simple Nourished Living
Easy Egg Muffins (3) – Word To Your Mother Blog
WW Pancakes (0) – Well Floured
Crockpot Breakfast Casserole (6) – Laa Loosh
Sausage Egg Muffins (6) – Word To Your Mother Blog
Lemon Poppyseed Pancakes (4) – Emily Bites
Easy Baked Eggs (0) – Word To Your Mother Blog
Skinny Eggs Benedict (7) – Slenderberry
Breakfast Bowls (4) – Keeping On Point
Make-Ahead Breakfast Sandwich (3) – Moms Own Words
Yogurt Parfait (1) – Keeping On Point
Slow Cooker Breakfast Bars (4) – Food Faith Fitness
WW Breakfast Casserole (1) – Slap Dash Mom
Everything Bagels (3) – Mess For Less
Ham, Cheese & Vegetable Frittatas (2) – Simple Nourished Living
WW Cinnamon Rolls (5) – Stockpiling Moms
Lemon Muffins (2) – 55 Recipes
Sausage Balls (5) – Word To Your Mother Blog
Egg & Tomato Melts (4) – skinnytaste
Weight Watchers Freestyle Lunch
Turkey Egg Wraps (4) – Life Is Sweeter By Design
Easy WW Pizza (6) – Mess For Less
Chicken Salad with Apples (3) – Simple Nourished Living
Mason Jar Cobb Salad (5) – skinnytaste
Monte Cristo Flatout (4) – Drizzle Me Skinny
Bacon & Turkey Wrap (6) – Laa Loosh
Buffalo Chicken Bites (0) – Our Wabi Sabi Life
Mediterranean Chickpea Salad (4) – Recipe Girl
Bistro Box (0) – No. 2 Pencil
Healthy Mediterranean Tuna Salad (1) – Tori Avey
Apple Cheddar Turkey (7) – Emily Bites
WW Chicken Taco Cups (1) – Midlife Healthy Eating
Shrimp Rolls (4) – skinnytaste
Homemade Tortillas (3) – Word To Your Mother Blog
Meal Prep Lunchbox (0) – Family Fresh Meals
Weight Watchers Freestyle Dinners
Taco Casserole (1) – Slap Dash Mom
Baked Chicken Fajitas (3) – You Brew My Tea
Healthy Meatloaf (7) – Simple Nourished Living
Slow Cooker Balsamic Chicken (5) – Word To Your Mother Blog
Slow Cooker Chicken Cacciatore (0) – Recipe Girl
Garlic Shrimp (2) – It All Started with Paint
SW Chipotle Blackened Chicken & Beans (2) Meal Planning Mommies
Taco Soup (3) – Word To Your Mother Blog
Loaded Mac & Cheese (6) – Slap Dash Mom
Crockpot Taco Chili (0) – skinnytaste
Turkey Enchiladas (6) – Recipe Diaries
Shrimp & Zucchini Sheet Pan (2) – Cookin Canuck
Meatloaf Muffins (2) – Skinny Points
Shrimp Burrito Bowls (6) – No. 2 Pencil
Crockpot Crack Chicken (6) Word To Your Mother Blog
Chicken Enchilada Stuffed Zucchini (2) – skinnytaste
White Bean & Sausage Soup (3) – Laa Loosh
Teriyaki Chicken & Rice (6) – Emily Bites
Cheeseburger Soup (6) – Word To Your Mother Blog
Turkey Pumpkin Chili (0) – Recipe Girl
WW Freestyle Desserts
Lemon Pie In A Jar (2) – Kimspired DIY
Peanut Butter Cookies (3) – Word To Your Mother Blog
Carrot Cake Muffins (1.5) – Drugstore Divas
Pumpkin Muffins (2) – Genius Kitchen
Cool Whip Cookies (4) – And Another Cup of Coffee
Frozen Grasshopper Pie (4) – Recipe Diaries
No Bake Cherry Cheesecake (3) – Skinny Points
Berry Crisp (2) – Slap Dash Mom
Peanut Butter Whip (4) – Midlife Healthy Eating
2-Ingredient Brownies (3) – Midget Momma
Chocolate Marshmallow Fudge (5) – Laa Loosh
Mini Apple Pies (1) – Keeping On Point
Pumpkin Pie Bites (2) – Emily Bites
Mixed Berry Tartlets (5) – skinnytaste
WW Freestyle Snacks
1 Cup Strawberries (0)
1 Cup Grapes (0)
1 Cup Unsweetened Fresh Fruit (0)
¼ Avocado (3)
½ Cup Sliced Cucumber (0)
1 Cup Plan, Fat-free Greek Yogurt (0)
2 Tablespoons Peanut Butter (6)
Hard Boiled Eggs (0)
3 Slices Bacon (5)
15 Popchips Zesty Jalapeno Cheddar (3)
12 Tortilla Chips (4)
15 Nabisco Wheat Thins (5)
Weight Watchers Chex Mix Recipe (3 Points per Cup)
Deviled Eggs (0)
Finally, on a more personal note, I want you to know I understand what it’s like to struggle with weight. I’ve lost 145 pounds – twice. It isn’t easy & it takes more than a diet. You have to change your mindset, and the way you look at food.
In my new book, Rebel Keto, I walk you through every detail of how I lost the weight on keto – without doing macro math at every meal. If you are a woman who is tired of trendy diet B.S. and you need a real-world roadmap to help you navigate the keto diet and drop the weight like a bad habit, get your copy ofRebel Ketotoday –right here.
I’ve always loved this quote from the (incredibly inspiring) woman who founded Weight Watchers.
Weight loss can change your whole character. That always amazed me: Shedding pounds does change your personality. It changes your philosophy of life because you recognize that you are capable of using your mind to change your body.
–Jean Nidetch
Weight Watchers Founder
Don’t Miss These Weight Watchers Meals & Healthy Recipes!
28 WW Crockpot Recipes with SmartPoints
17 Clean Eating Crockpot Recipes
40 Healthy Dinner Casseroles
55 Weight Watchers Recipes To Melt Away The Pounds
Rebel Keto: How I Stopped The Blame Game, Lost the Weight, and Wrote a Book About Keto
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