8 fruits you must eat to reverse fatty liver disease (2024)

FAQs

Which fruit is not good for the liver? ›

This may be hard to believe, but consuming large amounts of fructose-rich fruits like raisins, and dry fruits can result in inflammation and fatty liver. This is because the sugar present in fruits, known as fructose, can cause abnormal amounts of fat in the blood when consumed in large amounts.

In addition, some vegetables such as: fresh tomatoes, lettuce, celery, ripe apples, yellow peppers, water spinach, bananas, lemons, oranges, tangerines, shiitake, garlic, grapefruit, lotus leaves, Artichoke flower, ... can help reduce blood fat, prevent fat accumulation in liver cells, reduce excess cholesterol, ...

Compounds found in spinach and other leafy greens may help fight fatty liver disease. A 2021 observational study found that eating spinach specifically lowered the risk of NAFLD, possibly due to the nitrate and distinct polyphenols in the leafy green.

According to a study led by the University of North Carolina, choline deficiency may contribute to the development of fatty liver disease. Including choline-rich foods like eggs in the diet may help maintain optimal liver function. While egg yolks can be part of a balanced and nutrient-rich diet, moderation is crucial.

Sugar, alcohol, refined grains, fatty food, and meat should be avoided if a person has fatty liver disease.

Try an omega-3 supplement

Research suggests that taking an omega-3 supplement may reduce liver fat and improve cholesterol levels. Talk with your doctor about how much you should take and if they believe the supplement route is better than the food route for you.

Risk factors include obesity, a high-fat diet, high alcohol intake and diabetes mellitus. In most cases, people with fatty liver disease are encouraged to modify their diets, take regular exercise and lose weight.

Is peanut butter good for the liver? Peanut butter can enhance antioxidant activity in the liver and support liver function because of its high level of vitamins and antioxidants. Given that liver patients must adhere to several dietary limitations, peanut butter is a well-balanced source of protein.

People with cirrhosis on average should only eat 1-3 eggs per week. Eat boiled eggs instead of fried or fried eggs. However, you should not continuously eat eggs when you have cirrhosis because the liver will have to work harder, increasing pressure on the liver, making liver disease worse.

Lifestyle and dietary changes are currently the most effective options for managing NAFLD. Losing weight, being physically active, cutting back on sugar, eating a nutrient-dense diet, and drinking coffee (if you can tolerate it) are some of the methods that may help improve symptoms associated with NAFLD.

Which fruit is best for liver detox? ›

Lemons, orange , grapefruit , amla which has high vitamin C and antioxidants, citrus fruits like grapefruits, oranges, limes and lemons support the natural cleansing abilities of the liver. 3. Turmeric root: Turmeric root is your liver's best friend!