Keto Hamburger Casserole - Dear Mica (2024)

September 17, 2022August 10, 2022 by Dear Mica

This keto hamburger casserole recipe is a low carb and cheesy dish that the entire family will love.

If you are looking for a low carb option, this keto hamburger casserole is the perfect choice.

An easy 30-minute hamburger casserole that is a low carb alternative to your favorite hamburger but without the bun.

You can also make this hamburger casserole in the Instant Pot if you are running short in time.

This low carb hamburger casserole is easy to make and perfect for a busy weeknight.

The best part is, it’s loaded with flavor and takes just minutes to prepare.

If you are looking for keto ground beef recipes then this low carb hamburger casserole will be a hit!

I hope you enjoy this one pot low carb meal as much as I do!

Ingredients For Keto Hamburger Casserole

– Ground Beef: I used 80/20 ground beef, but you can use any ground beef that you like.

– Onion: I used a white onion or yellow, but you can use any type of onion that you like.

– Garlic: I used fresh garlic, but you can use garlic powder if you prefer.

– Mustard: I used Dijon mustard, but you can use any type of mustard that you like.

– Cheddar Cheese: I used sharp cheddar cheese, but you can use any type of cheese that you like.

– Tomato paste: Tomato paste enhances the flavor of the hamburger casserole.

– Salt and Pepper: I used sea salt and fresh ground black pepper.

How To Make Low Carb Hamburger Casserole

1. Preheat oven to 350 degrees F (175 degrees C).
2. In a large skillet over medium-high heat, cook ground beef until browned and transfer to a bowl.
3. Add onion, garlic, mustard, cheddar cheese, tomato paste, salt, and pepper to the bowl with the ground beef. Mix until well combined.
4. Pour the mixture into a 9×13 inch baking dish.
5. Bake for 25-30 minutes, or until the casserole is hot and bubbly.

Most Frequently Asked Questions About Keto Hamburger Casserole

Below I will answer some of the most frequently asked questions about low carb hamburger casserole.

Do You Drain The Fat From Ground Beef On Keto?

No, you do not need to drain the fat from the ground beef. The fat is actually what gives this low carb hamburger casserole its flavor.

When you are following a low carb or keto diet, you want to make sure that you are getting enough fat.

Is Hamburger Meat OK On Keto?

Yes, hamburger meat is perfectly fine on a keto diet. In fact, it is a great source of protein and fat. Hamburger ground meat is a keto-approved food.

Can You Make Hamburger Casserole Ahead Of Time?

Yes, you can make low carb hamburger casserole ahead of time. Simply follow the recipe as directed, but do not bake. Instead, cover the dish with plastic wrap and store in the fridge for up to 24 hours. When you are ready to bake, remove from the fridge and bake according to the recipe instructions.

Can Keto Hamburger Casserole Be Frozen

Yes, low carb hamburger casserole can be frozen. Simply follow the recipe as directed, but do not bake. Instead, cover the dish with plastic wrap and store in the freezer for up to 2 months. When you are ready to bake, remove from the freezer and thaw in the fridge overnight. Bake according to the recipe instructions.

I hope you enjoy this low carb hamburger casserole recipe!

If you are looking for more keto beef recipes, be sure to check out my other recipes:

– Leftover Ground Beef Recipes

– Low Carb Shepherd’s Pie

– Keto Beef And Broccoli

Hamburger Casserole Recipe

Yield: 8 servings

See Also

What to Do with a Pound of Ground Beef: 40+ Simple Ground Beef Meal Ideas

Keto Hamburger Casserole Recipe

Prep Time: 5 minutes

Cook Time: 40 minutes

Total Time: 45 minutes

This keto hamburger casserole recipe is a low carb and cheesy dish that the entire family will love. An easy 30-minute hamburger casserole that is a low carb alternative to your favorite hamburger but without the bun

Ingredients

• 2 pounds ground beef
• 1 onion, diced
• 3 cloves garlic, minced
• 1 teaspoon Dijon mustard
• 2 cups shredded cheddar cheese
• 2 tablespoons tomato paste
• 1 teaspoon salt
• 1/2 teaspoon black pepper

Instructions

1. Preheat oven to 350 degrees F (175 degrees C).
2. In a large skillet over medium-high heat, cook ground beef until browned. Transfer to a bowl.
3. Add onion, garlic, mustard, cheddar cheese, tomato paste, salt, and pepper to the bowl with the ground beef. Mix until well combined.
4. Pour mixture into a 9x13 inch baking dish.
5. Bake for 25-30 minutes, or until casserole is hot and bubbly. Let cool for 5 minutes before serving.

Nutrition Information

Yield

8

Serving Size

1
Amount Per ServingCalories 433Total Fat 29gSaturated Fat 13gTrans Fat 1gUnsaturated Fat 12gCholesterol 129mgSodium 572mgCarbohydrates 3gFiber 0gSugar 1gProtein 38g

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