The worst type of banana and the best one for weight loss | The Times of India (2025)

FAQs

Which banana is best for weight loss? ›

Green unripe bananas contain resistant starch, which has been linked to weight loss and reduced blood sugar levels.

Overripe bananas are higher in sugar but by pairing them with low-digesting foods like peanut butter, nuts, whole grain bread, oats they can still be healthy as compared to simple white bread.

Green Bananas Can Offer Health Benefits. Green bananas are less sweet and contain less sugar than riper yellow bananas. They also have more resistant starch, which may benefit blood sugar management and your overall health. Bananas are incredibly tasty and easy to eat.

For weight loss, our science suggests that bananas are not a good option because of the high sugar content in the fruit and how your body responds to it. When you eat a banana, all the carbohydrates it contains are broken down into simple sugars, which cause a rise in your blood sugar levels.

Some recommendations for the morning banana diet for weight loss include: Eat just bananas in their natural state, in the quantity you desire. Chew the bananas well, to give you body time to signal feeling full to your brain. This will allow your stomach to know it's full and prompt you to stop eating.

Green bananas are usually starchier, which means they have a minimal amount of sugar – so it's a better choice for those who have, or are at risk of, type 2 diabetes. And because they're so fiber-rich, they'll fill you up in a healthier way.

Therefore, eating a banana every day is certainly a good idea. However, if a person has any health concerns, including uncontrolled diabetes, late-stage kidney failure, or is taking medication for high blood pressure, they should check with a health professional to see if bananas are safe for them to eat.

Mold on bananas is fuzzy white, gray, or greenish—it looks a lot like mold on bread. If a banana smells rotten or fermented or is leaking fluid, it's time to say goodbye. If the fruit inside, not just the peel, is black, that's a sign that your banana is too far gone to safely eat.

While bananas might be the first fruit to come to mind, watermelon actually reigns supreme when it comes to potassium. In just 2 wedges, or about 1/8th of a melon, you'll get 640 mg of potassium, or about 14% DV. Watermelon is also a great source of vitamin C, vitamin A, and the antioxidant lycopene.

Is a banana a day too much sugar? ›

A banana will raise your blood sugar, but how much will depend on the size and ripeness of the banana, and the foods it is paired with. The American Diabetes Association recommends eating bananas and other fruit as they contain fiber. It notes that eating fiber can help lower blood sugar levels.

A balanced diet is typically supposed to include 3 to 5 servings of fruit every day. So, bananas can be incorporated into a healthy diet, even if the goal is to lose weight because they are easy to eat, affordable, highly nutritious, relatively filling and make a healthy snack or dessert.

Bananas are great belly fat-burning foods. Bananas when taken in moderation do not cause or increase belly fat. Bananas are versatile fruits that can be eaten to lose or maintain weight. Have it as a snack instead of a sugary option like cookies or pastries.

Bananas are great belly fat-burning foods. Bananas when taken in moderation do not cause or increase belly fat. Bananas are versatile fruits that can be eaten to lose or maintain weight. Have it as a snack instead of a sugary option like cookies or pastries.

However, as the recommendation for a balanced diet includes 3 to 5 servings of fruit every day, bananas can certainly be incorporated into a healthy diet, even if the goal is to lose weight. Bananas are filling, nutritious, and can be paired with a variety of other foods for a more complete snack.