Which Banana is Good for Babies? 7 Nutritional Benefits (2024)

“Which banana is good for babies?” becomes a pressing question for Moms, considering the amazing attributes of this fruit. Beyond its vast nutritional benefits, bananas are effortlessly accessible, non-perishable, ready-to-eat, and delectable. The versatile and easy-to-digest nature naturally leads to the question below.

Jump To hide

Can I give a Banana to my Baby?

Nutritional Benefits of Bananas

Which Banana is Good for Babies?

Yetham/Nentharam/Nendhran pazham

Sevvaazhai/Red bananas for babies/toddlers

Naatu vaazhai/Pachanaadan banana/ (for toddlers)

How to give banana to Babies?

Banana recipes for babies

Kerala banana recipes for kids

Buy Healthy Nutritious Baby, Toddler food made by our own Doctor Mom !

As soon as your baby’s weaning journey begins at six months, this question is on every Mom’s lips. And this isn’t the only one. Moms also want to know if bananas are good for diarrhea or constipation, whether it can be fed during a cold, what kind of bananas to give and so on and so forth. Don’t worry, today we’ll tackle all these questions one by one!

Nutritional Benefits of Bananas

Banana is the onlyknown tri-segmented fruit in the world, and is a complete package in terms of nutrients. An average sized banana has about 105calories,with almost no fat. Bananas are also rich in nutrients like vitamin B6, vitamin C, fibers, magnesium, potassium and antioxidants, all of which contribute to an array of health benefits:

  • Maintains blood sugar level
  • Supports heart health
  • Aids digestion
  • Improves kidney health
  • Helps to fight anemia
  • Boosts energy and helps to beat fatigue
  • Keeps brain active

On top of these, bananas are easily digested by the underdeveloped digestive systems of little babies, who have been used to exclusive breastfeeding for the first six months of life. So go ahead and introduce bananas to your six month old, it’s one of the ideal first fruits for your baby.

Which Banana is Good for Babies?

Now this is a valid question, considering the fact that there are so many different varieties of bananas in South India alone, let alone the whole country and the rest of the world! A general rule is that the fruit that grows in your region is probably what’ll work best for your baby. Here’s a closer look at the different kinds of bananas available today.

Hill banana / Malai vaazhai and matti

These are the smaller variety of bananas. The high water content of malai vaazhai keeps the baby hydrated. This also helps in increasing the hemoglobin level in blood. These bananas don’t need steaming and can be directly mashed and given to 6 month babies. Hill banana/ malai vaazhai is also good for pregnant ladies and new moms. Matti is also a nutritious small variety banana famous in Kanyakumari district.

Yetham/Nentharam/Nendhran pazham

Nendhran pazham id a kind of plantain, known as ‘King of bananas’. These bananas are widely used in Kerala, hence it’s also called as Kerala banana. They are high energy foods and can be a complete filling meal for babies. These bananas have to be steamed/ boiled and mashed to feed the baby. Raw Kerala bananas are dried and powdered to make healthy porridge recipe for babies. This powder is rich in calcium, iron, phosphorous and fiber, and also has a higher potassium content than regular bananas. These nutrients help to maintain baby’s overall growth, health and also aids in increasing weight.

Sevvaazhai/Red bananas for babies/toddlers

These red bananas are extremely healthy and nutritious with no cholesterol. Red bananas are the sweetest, packed with Beta-carotene, Potassium and Vitamin C. It helps in improving eye and skin health. It also helps to strengthen immunity. These red bananas are not to be boiled or steamed it can be directly mashed to feed the baby.

Note: Do not feed over–ripe red bananas as it might have developed dangerous bacteria in it.

Naatu vaazhai/Pachanaadan banana/ (for toddlers)

Naatu vaazhai pazham is good for stomach ulcer, pressure and anemia. These bananas are best to feed during summer, as it has cooling effect. These are not easily digested like the other bananas so it’s not recommended for babies under one.

Bananas During Cold & Constipation

It’s a common doubt among Moms whether to feed the baby banana during cold, cough or chill weather. The short answer is that everything is fine while given in moderation. Bananas are rich in vitamin C, which boosts the immune system. The nutrient-dense banana helps replace the lost minerals and antioxidants which may help in quick recovery of cold and fever. The best time to feed banana is the first half of the day.

Ripe bananas are filled with fiber and it’s the best choice for constipation. Pectin present in bananas helps to soften the stool, aiding smooth bowel movements.

How to give banana to Babies?

While introducing bananas to babies for the first time, mash and feed as puree.Please follow the 3-day rule while introducing any new food. Once your baby has safely had other fruits too without trouble, you can start adding banana puree to increase the taste and nutrition.

Mashed bananas are also an excellent way to naturally sweeten any dish, especially since babies under one can’t have sugar. Soft banana pieces also make great finger foods for babies and toddlers.Here are some easy and tasty banan recipes for babies and toddlers.

Banana recipes for babies

Kerala banana recipes for kids

Kerala Banana Powder

Raw Kerala Banana Powder is one of the best weight gaining foods for little babies, also providing them with protein and other essential minerals and vitamins for growth.

No time to prepare Raw Kerala Banana Powder at home ? Don’t worry, we prepare it hygienically and ship it to your doorstep.

Buy Now

Buy Healthy Nutritious Baby, Toddler food made by our own Doctor Mom !

Shop now!

You may also like
  • Toddler-Friendly Banana Omelette: A Nutritious and…
  • Introducing Barley Porridge for Babies: A Nutritious Delight
  • Kid-Friendly Sprouted Moth Beans Frankie: A…
  • Refreshing Grape Juice for Baby: 10 Nutritious and…
  • Delicious and Nutritious Methi Paratha Recipe to…
  • The Best Rice for Babies: A Guide to Choosing the…
Which Banana is Good for Babies? 7 Nutritional Benefits (2024)


Which type of banana is best for babies? ›

Any sort! Ripe or unripe are both fine - although ripe may be easier for baby to eat due to their softer texture. See the below section 'do bananas cause constipation in babies' for more information on the differences between unripe and ripe bananas.

Which banana is best for nutrition? ›

Green, or unripe, bananas are a good source of resistant starch, which is a type of carbohydrate that isn't digested in your small intestine. Instead, it ferments in your large intestine and feeds good bacteria in your gut. Resistant starch can make you feel fuller, which helps with weight loss.

How do I choose bananas for my baby? ›

Yellow: Others parents may give baby a banana that is yellow in color, which means the texture is soft and the taste is sweet. Brown: Some families prefer to introduce bananas past their ripening stage. Brown bananas have a mushy texture and the flavor is very sweet (which is why it's usually used in baking desserts!).

Why is banana good for babies? ›

Are bananas healthy for babies? Yes. Bananas are packed with carbohydrates to energize the body and essential nutrients that babies need to thrive, like folate, vitamin B6, vitamin C, and potassium. Together these nutrients support the nervous system, skin health, iron absorption, and blood pressure.

What are the healthiest types of banana? ›

Talking about weight loss, the resistant starch and low sugar content of green bananas make them your best bet if you are trying to shed extra kilos. However, they are a little hard to incorporate into your daily diet, the next best option is yellow banana.

Which banana is perfect to eat? ›

Ripeness stage
Ripeness stageAppearanceHealth benefits
very ripesoft but not mushy; a mix of yellow with brown spotseasier to digest; good for solo eating or inclusion in healthy foods
overripesoft, mushy interior; highly spotted with brown or entirely brownnatural sweetness, can replace fats in baking
3 more rows
May 11, 2022

Can I give my baby a banana everyday? ›

Yes, babies can eat bananas every day if they want to. Just like with any food, it is important to offer a variety of foods so that your baby gets all the nutrients they need. Remember during weaning its important to offer your baby lots of flavours and textures so they can learn all about food.

Is banana good for baby at night? ›

Bananas. Another article on Moms.com includes some mom-approved foods that make toddlers sleepy, such as bananas. Bananas also contain tryptophan, as well vitamin B6, magnesium, potassium, and complex carbohydrates. Potassium is a natural muscle relaxer and carbs produce serotonin, which makes you feel calm and drowsy.

What is the difference between a banana and a baby banana? ›

Lady Finger bananas, also known as baby bananas, are sweeter and smaller than Cavendish bananas. They're usually around three inches in length and feature a creamy texture and sweet flavor with notes of honey.

What are the side effects of bananas for babies? ›

That said, bananas may be a trigger if your baby has food protein-induced enterocolitis syndrome, a type of gastrointestinal food allergy that affects mainly babies and young children. If your baby tends to throw up or have diarrhea soon after eating a particular food like soy or grains, talk to your pediatrician.

What fruit should baby eat first? ›

Bananas can be introduced as early as four months of age. They can be quickly mashed and served on their own (perfect for parents on the go) or mixed with breast milk or formula. As your baby gets older, bananas can be sauteed, mixed with other fruits or combined with brown rice or hot cereal.

Is watermelon good for babies? ›

Giving your baby watermelon can give them the vitamins they need to stay healthy. Watermelon is also an easy way to make sure your baby stays hydrated. Especially during warmer months, it's important to make sure your baby drinks enough. Watermelon is more than 90% water.

What is the healthiest banana to buy? ›

When bananas are green in colour, be assured that they are full of high resistant starch. If you are watching your diet and trying to avoid food high in sugar content, green bananas might be one of the healthiest food options for you.

How to prepare bananas for a 6 month old? ›

  1. Peel the banana, slice into quarters and place in a medium bowl. Mash with a fork until you have a smooth texture then add 3tbs of milk or water continue to stir until a puree texture is formed - or if you have a blender, blend the two ingredients.
  2. Pour in your child's favourite puree cup and enjoy.

Which banana is more healthy small or big? ›

whether you pick a small or large banana, you're making a healthy choice. the main difference is just in the calories and nutrient amounts because of their size. smaller bananas have fewer calories, which can be better if you're watching your calorie intake.


Top Articles
Latest Posts
Article information

Author: Mrs. Angelic Larkin

Last Updated:

Views: 5919

Rating: 4.7 / 5 (67 voted)

Reviews: 90% of readers found this page helpful

Author information

Name: Mrs. Angelic Larkin

Birthday: 1992-06-28

Address: Apt. 413 8275 Mueller Overpass, South Magnolia, IA 99527-6023

Phone: +6824704719725

Job: District Real-Estate Facilitator

Hobby: Letterboxing, Vacation, Poi, Homebrewing, Mountain biking, Slacklining, Cabaret

Introduction: My name is Mrs. Angelic Larkin, I am a cute, charming, funny, determined, inexpensive, joyous, cheerful person who loves writing and wants to share my knowledge and understanding with you.