Which is the healthiest banana? | The Times of India (2024)

FAQs

Which is the healthiest banana in India? ›

Yelakki Bananas are the healthiest as its rich in calories and the amount of glucose is also higher as compared to robusta banana. Yelakki banana benefits our mind and body.

Green Bananas Can Offer Health Benefits. Green bananas are less sweet and contain less sugar than riper yellow bananas. They also have more resistant starch, which may benefit blood sugar management and your overall health. Bananas are incredibly tasty and easy to eat.

Yelakki and Robusta bananas both have unique nutritional benefits. While Yelakki bananas are sweeter and richer in vitamins and minerals, Robusta bananas are more fibre and starch-rich, making them equally valuable to a balanced diet.

It is always preferable for people with diabetes to eat bananas that are slightly green because they have a lower GI compared to overripe bananas. If you have a low potassium level, your body makes less insulin, causing your blood sugar levels to spike.

As bananas ripen, they tend to lose some of their pectin content, so greener or slightly ripe bananas are a better source of fiber than overripe bananas, per a 2021 study published in the journal PLoS One.

Ecuador is renowned as the leading banana export country. The Philippines, Colombia, and Guatemala also have significant roles in the global banana trade.

But our body's metabolism is at its lowest in the night. So one should ideally consume bananas in the morning or evening, but eating bananas at night can regulate the sleep cycle. Tryptophan is an essential amino acid that helps the body produce serotonin, a brain chemical that regulates sleep,” Dr.

Therefore, eating a banana every day is certainly a good idea. However, if a person has any health concerns, including uncontrolled diabetes, late-stage kidney failure, or is taking medication for high blood pressure, they should check with a health professional to see if bananas are safe for them to eat.

Green, or unripe, bananas contain less sugar and more resistant starch. Resistant starches are long chains of glucose (starch) that are “resistant” to digestion in the upper part of your digestive system. This means they function similarly to fiber and won't cause a rise in blood sugar levels.

The Bottom Line. Bananas are a nutritious and tasty option for helping lower blood pressure. Loaded with essential nutrients like potassium, fiber and vitamin C, bananas offer several benefits for cardiovascular health. Their potassium content counterbalances sodium intake, promoting blood vessel relaxation.

What is the safest fruit for a diabetic? ›

The worst fruits for people with diabetes are high in sugar and low in fiber. The 5 best fruits for people with diabetes include apple, guava, orange, papaya and melons. These fruits are high in fiber and low in sugar. Firstly, these fruits are naturally low in fat, low in calories, and low in sodium.

Powerhouse of nutrients

Although all bananas are packed with nutrients, Elaichi bananas stand out for their superior nutritional profile.

So, what makes the Nendran banana stand out? Well, it's not just a snack; it's a culinary classic. It can transform from a simple fruit into crispy chips or sweet delicacies. Its thick skin and firm texture make it a culinary staple, especially loved for its ability to retain heat.

Andhra Pradesh: The Undisputed King (5.8 Million Tonnes)

Andhra Pradesh reigns supreme as the top banana producer in India. With fertile lands and a favorable climate, the state boasts a production of a staggering 5.8 million tonnes annually.