18 Irresistible Fruit Salad Recipes For Health And Happiness (2024)

Alright, folks, let's talk about something that never fails to put a smile on my face – fruit salads! I mean, seriously, who doesn't love a bowl bursting with juicy goodness and a riot of colors? From fun picnics in the park to wholesome family gatherings, fruit salads have been my go-to treat for as long as I can remember. They're like a little slice of paradise on a spoon!

I've always been fascinated by how something as simple as a mix of fruits can create such a delightful experience. It's like magic the way the flavors blend and textures play together in perfect harmony. And the best part? They're not just delicious — they're healthytoo! It's a win-win, my friends. Here are the best fruit salad recipes to get your fruity fix!

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Heart-Shaped Fruit Salad

Don't be afraid to get creative with your fruit salad recipes. This one punches out hearts and arrows, a la Valentine's Day, from watermelon and combines it with berries. (via Brit + Co.)

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Avocado & Citrus Salad

The juicy bursts of orange and grapefruit play a tangy symphony with the velvety avocado, all topped with a drizzle of olive oil. This salad is a true showstopper, stealing the spotlight at any gathering! (via Most Hungry)

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Piña Colada Fruit Salad

A vacation in a bowl! Whisk yourself away to a sunny island paradise with every luscious spoonful of this fruit-filled creation. The tropical flavors will have you daydreaming of swaying palm trees and turquoise waters as you savor this heavenly pairing. (via Averie Cooks)

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4th of July Fruit Salad

This recipe includes strawberries, blueberries, and jicama, offering an antioxidant-rich mix. it's one of my favorite fruit salads because of its festive and enjoyable appearance. (via Clean Cuisine)

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Watermelon Salad

The crisp textures and the sweet-savory complex in this fruit salad recipe make it a delicious summer romance. Personally, I think it's one of the best salads to refresh yourself, all while having a nutritious meal. (via Culinary Hill)

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Colorful 20-Minute Summer Fruit Salad with Orange Mint Dressing

Imagine a medley of ripe peaches, succulent berries, and plums – all dressed up with a zesty twist of orange and mint in every mouthwatering spoonful! (via The First Mess)

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Christmas Fruit Salad

Embrace the chilly charm of winter with this fruit salad that's as light as a snowy morning. It's the perfect blend of juicy mandarins, pineapple, and sweet persimmons, all sprinkled with a touch of warming cinnamon. This recipe's like a winter wonderland in your mouth! (via Where Is My Spoon)

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Vanilla Fruit Salad

Whether you're chilling by the pool or hosting a picnic in the park, this Vanilla Fruit Salad is the ultimate cool-down treat that'll have everyone begging for seconds! (via Averie Cooks)

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Grilled Fruit Salad with Creamy Lime Dressing

Watch as luscious peaches, juicy pineapples, and vibrant berries get a smoky kiss from the grill. The juxtaposition of the warm, charred flavors with the cool creaminess of the lime dressing is a match made in foodie heaven. (via A Spicy Perspective)

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Thai Mango Salad

Juicy ripe mangoes, crisp cucumbers, and colorful bell peppers dance together in perfect harmony. Tossed in a zesty dressing that combines sweetness, tang, and a spicy kick, it's like a flavor party in your mouth – with every bite bringing the vibrant streets of Thailand to your plate. (via Takes Two Eggs)

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24-Hour Fruit Salad

Prepare for a taste sensation that defies the ordinary, as this fruit salad spends a whole day marinating in sweet ambrosia. Grapes, mandarin oranges, and pineapple pieces soak up the flavors wonderfully, so set your clocks, because after 24 hours, you'll be indulging in a fruit salad experience that's truly worth every second. (via Culinary Hill)

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Fresh Fruit Salad with Honey Poppy Seed Dressing

You'll be charmed by the fruity melody of this pick. A drizzle of golden honey and a sprinkling of poppyseeds work together to elevate ordinary bites to extraordinary heights. (via Kathryn's Kitchen)

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Stone Fruit Salad

This bowl takes you on a journey through the tastiest flavor notes of summer, where each spoonful is a gentle reminder that the best things in life are truly worth savoring. (via Crowded Kitchen)

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Rainbow Fruit Salad with Ginger Lime Dressing

Say "hello" to a fruit salad that's as vibrant as a double rainbow! Juicy strawberries, tangy kiwis, succulent blueberries, and more fruits team up to create a stunning visual feast that'll brighten even the dullest of days. (via Whole and Heavenly Oven)

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Mandarin Orange Salad

This delightful Mandarin Orange Salad, also known as Orange Fluff Salad, is a revitalizing and creamy dessert that will brighten up any table. With fluffy whipped cream, sweet mandarin oranges, and a touch of pineapple, it's a perfect treat to satisfy your sweet cravings on warm days. (via A Spicy Perspective)

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Tropical Fruit Salad

Vibrant and refreshing, this fruit salad recipe is like a party for your taste buds. It features colorful strawberries, blueberries, pineapple, and kiwi, all covered in a zesty coconut-lime dressing with a delightful poppy seed crunch. (via Feel Good Foodie)

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Summer Fruit Salad

This recipe provides the best mix of ripe and juicy seasonal fruits that epitomize the essence of summer. This refreshing salad features a fun combination of sweet berries, cherries, nectarines and plums. (via Crowded Kitchen)

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Cool and Creamy Grape Salad

This luscious dessert will become an instant favorite at all your gatherings. With a creamy dressing made from cream cheese, sour cream, and a hint of vanilla, this fruit salad recipe offers a delightful mix that will leave everyone wanting more. (via A Spicy Perspective)

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18 Irresistible Fruit Salad Recipes For Health And Happiness (2024)

FAQs

Is eating fruit salad daily healthy? ›

They're healthy!

Did you know that we should each be eating at least 400g of fruit everyday? The great thing about fruit salad is that it makes hitting those all important numbers a breeze. You'll also feel great about yourself thanks to a range of health benefits that come from increased vitamins and antioxidants.

What does a bowl of fruit salad do for you? ›

Fruit are rich in dietary fibre, which plays a major role in promoting regular bowel movements, cleansing of the colon and preventing constipation. Fibre, according to Twebaze also helps to carry unnecessary waste, such as cholesterol out of body through excretion.

Is fruit salad good for your heart? ›

A high intake of fruit and vegetables has been found to reduce the risk of heart disease. Fruits like avocados and olives contain healthy fats and oils, as well as nuts and seeds; eating these can lower your cholesterol and reduce your risk of developing heart disease.

Does fruit salad give you energy? ›

Eating certain fruit paired with protein and healthy fats is a great way to maintain your energy levels, hydration and nourishment. This colourful, energising fruit salad is loaded with essential vitamins, minerals and other nutrients that will help keep you fuelled and satisfied for hours.

Can you eat too much fruit salad? ›

Since fruit contains fiber, your body reacts differently to its natural sugars. Still, if you eat large portions, too much fruit sugar could contribute to health problems such as: Weight gain. Diabetes.

What fruit is the highest in sugar? ›

Which Fruits Have the Most Sugar?
  • Mangoes. 1/13. Fruit's good for you! ...
  • Grapes. 2/13. A cup of these has about 23 grams sugar. ...
  • Cherries. 3/13. They're sweet, and they have the sugar to show for it: A cup of them has 18 grams. ...
  • Pears. 4/13. ...
  • Watermelon. 5/13. ...
  • Figs. 6/13. ...
  • Bananas. 7/13. ...
  • Less Sugar: Avocados. 8/13.
Sep 25, 2023

Is canned fruit salad healthy? ›

People often think canned fruit and vegetables are not healthy options because they are processed. However, the canning process retains the nutrients and so they are just as nutritious as fresh fruits and vegetables.

Can I eat only fruit salad for dinner? ›

It should be a balanced, low-calorie meal and should consist of foods that have been lacking during the rest of the day (in general vegetables and fish). On the other hand, a dinner with a lot of fruit leads to an excess of calories and sugars. A dinner consisting of 4 pieces of fruit provides an average of 320 kcal.

Is fruit salad with ice cream good for health? ›

Fruit salad ice cream is a healthy snack because it is low in calories and fat. A fruit salad ice cream is also a good source of vitamins and minerals. Vitamins and minerals are essential for maintaining a healthy immune system.

What is the number one healthiest fruit? ›

Blueberries take the title of healthiest fruit. Blueberries' stunning hue comes from their anthocyanins — an antioxidant believed to be responsible for their numerous health benefits. Long-term studies suggest that including blueberries in your regular lineup may lower the risk of heart disease and type 2 diabetes.

What is the most powerful fruit for the heart? ›

  1. Blackberries. Blackberries are a delicious fruit packed with nutrients critical to heart health. ...
  2. Blueberries. These tiny but mighty berries are jam-packed with nutrition, including heart-healthy properties. ...
  3. Raspberries. ...
  4. Papaya. ...
  5. Red Grapes.
Feb 28, 2023

Which fruit is best for eye vision? ›

Citrus fruits like oranges, lemons and grapefruit are high in vitamin C. Vitamin C helps the body form and maintain connective tissue, including collagen found in the cornea of the eye. Vitamin C also supports the health of blood vessels in the eye.

What happens if I eat fruit salad every day? ›

With the right quantity and type of fruits, a fruit salad can work wonders for you, for it will provide you with a power-packed dose of fibre, vitamins and antioxidants. At the same time, you will also get a wide range of health benefits, right from lower blood pressure levels to weight management.

Can you eat too much fruit? ›

Although eating too much of anything may not be good, it is not very likely that a person will eat too much fruit. In general, fruit is very filling, containing both liquids and dietary fibers. Eating whole fruit may be self-limiting for many people, as they may simply feel full before eating too much.

Is fruit salad good for constipation? ›

Enjoying citrus fruits, like grapefruits and oranges, can help relieve constipation too. According to the USDA, one grapefruit and one navel orange each contain about 4 g of fiber—about 14% of your daily needs. Like apples, citrus fruits have soluble fiber in the form of pectin, which helps ease constipation.

Is it healthy to eat fruit every day? ›

Fruit and vegetables are part of a healthy, balanced diet and can help you stay healthy. It's important that you eat enough of them. Evidence shows there are significant health benefits to getting at least 5 portions of a variety of fruit and vegetables every day.

Is fruit salad good for your gut? ›

They can support healthy digestion, fight inflammation, and gut dysbiosis.

Will I lose weight if I only eat salad and fruit? ›

At best, you may lose a little less than a pound eating only fruits and vegetables for two days. If you lose more than that, it's most likely water and your weight loss won't last.

Is canned fruit salad good for you? ›

Tinned and frozen fruit and veg can be just as healthy as fresh and roughly the same quantity (80g) counts as a portion towards your five a day.

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