Easy Keto Chicken Fajitas (2024)

FAQs

Are fajitas keto friendly? ›

Fajitas, like several other Mexican dishes, make an ideal keto meal as long as you skip the tortillas. Choose a simple meat entree. Choosing a high fat, high protein meat dish as your main course means you may not have to make many special requests to keep your meal keto-friendly.

Chicken Fajita With Vegetables (1 tortilla) contains 41.2g total carbs, 35.9g net carbs, 12.1g fat, 19.7g protein, and 352 calories.

What kind of chicken can I eat on keto? For meat lovers, the best news is → both white meat and dark meat are perfectly fine to eat when following a keto diet. However, note that the best type of chicken to use is definitely chicken breast as it is the leanest cut.

There's no one-size-fits-all answer to choosing the right onion for your fajitas. You can go for the traditional white or yellow onions, offering a more savory option, or experiment with sweet onions like Vidalia or Walla Walla to add a subtle sweetness to your dish.

Going keto doesn't mean giving up tortillas—or tortilla chips! If you love Mexican food, you may wonder what you can use as a wrap for taco, fajita and burrito fillings when doing a low-carb diet.

For instance, certain store-bought salsas can contain added sugars, which would raise the net carb count. On the other hand, a fresh, homemade salsa made with tomatoes, onions, peppers, and cilantro would likely be lower in carbs, especially if no sugar is added.

If you eat these chicken fajitas as pictured above (just with peppers), your looking at a super low 350 calories per serving. If you want to serve them in a style more similar to traditional fajitas, try swapping out romaine lettuce leaves in place of tortillas to keep the calories low.

2 Tbsp of fajita seasoning mix (Goya) contains 15 Calories. The macronutrient breakdown is 100% carbs, 0% fat, and 0% protein. This has a moderate calorie density, with 250 Calories per 100g.

Meat and poultry are popular with people on the keto diet because they're high in fat and very low in carbs. However, scientists have found links between eating too much meat on a regular basis and health conditions like heart disease, type 2 diabetes, and excess weight.

Why fried chicken is not keto? ›

Unfortunately, fried chicken uses flour or cornmeal (and sometimes cornstarch) to create its familiar beloved crunchy crust. That means it's not keto-friendly. Traditional fried chicken can be made keto-friendly if you remove the breading before eating.

"With a keto diet, the breakdown is approximately 75 percent fat, 20 percent protein and 5 percent carbohydrates." For example, a woman who weighs 150 pounds and is moderately active is recommended to eat 25 grams of carbs (think one medium sized apple!), 86 grams of protein (a little over three 3 oz chicken breasts) ...

Skirt steak is the traditional cut used for fajitas. It used to be inexpensive, but now it's not so cheap; oftentimes flank steak costs less. Either will be a good choice.

Red Bell Pepper - These peppers are sweet and are great for adding color and texture to dishes like fajitas and stir fry recipes. Yellow Bell Pepper or Orange Bell Peppers - These peppers are ideal for adding extra flavor and vibrancy. White Onion - Red onions make an excellent substitution.

4 oz of beef fajita contains 184 Calories. The macronutrient breakdown is 2% carbs, 59% fat, and 39% protein. This is a good source of protein (32% of your Daily Value).

Many individuals wonder whether this beloved staple can fit into their low-carb, high-fat diet. The short answer is yes, refried beans can be keto-friendly if consumed in moderation.

Rio Grande Mexican Restaurant Steak Fajita without Tortillas, Single (1 order) contains 89g total carbs, 66g net carbs, 47g fat, 66g protein, and 980 calories.