Breaded Fried Chicken Breast (1 small breast (yield after cooking, bone removed)) contains 17.8g total carbs, 17.2g net carbs, 20.6g fat, 42.4g protein, and 436 calories.
Net Carbs
17.2 g
Fiber
0.6 g
Total Carbs
17.8 g
Protein
42.4 g
Fats
20.6 g
436 cals
Nutritional Facts
- Serving Size: 1 small breast (yield after cooking, bone removed)
- Serving Weight: 184g
Calories
436.1 kCal
Total Carbs
17.8 g
Net Carbs
17.2 g
Fiber
0.6 g
Starch
-
Sugar
0.4 g
Sugar Alcohols
-
Protein
42.4 g
Fat
20.6 g
Monounsat. Fat
7.9 g
Polyunsat. Fat
5.2 g
Saturated Fat
5 g
Cholesterol
132.5 mg
Glycemic Load
-
Supplemental
Value
Calcium
22.1 mg
Iron
1.8 mg
Magnesium
42.3 mg
Phosphorus
347.8 mg
Potassium
588.8 mg
Sodium
921.8 mg
Zinc
1.3 mg
Copper
0.1 mg
Selenium
68.3 mcg
Folate
33.1 mcg
Vitamin A
16.6 mcg
Vit B1 (Thiamin)
0.2 mg
Vit B2 (Riboflavin)
0.3 mg
Vit B3 (Niacin)
16.7 mg
Vitamin B6
1.1 mg
Vitamin B12
0.3 mcg
Vitamin C
1.8 mg
Vitamin D
0.2 mcg
Vitamin K
8.7 mcg
Vitamin E
0.5 mg
Choline
105.1 mg
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