Healthy dinner recipes to lose weight (2024)

Showing 1 to 24 of 66 results

  • Miso-roasted aubergine steaks with sweet potato

    A star rating of 3.3 out of 5.25 ratings

    Roast thick slices of aubergine with miso, garlic and ginger, then serve with chunky sweet potato wedges for a filling, vegetarian dinner

    • 1 hr 25 mins
    • Easy
    • Healthy
    • Vegetarian
  • Sardine tomato pasta with gremolata

    A star rating of 4.7 out of 5.13 ratings

    Enjoy our crowd-pleasing pasta with sardines and gremolata. With added nutrients thanks to the sardines, it's a healthy dish that's low on calories and fat

    • 20 mins
    • Easy
    • Healthy
  • Rice noodle salad with peanut butter tempeh

    A star rating of 3.7 out of 5.3 ratings

    Rustle up this healthy vegan noodle salad. The star of the show are crisp nuggets of tempeh – compressed soya beans – with a moreish nutty coating

    • 32 mins
    • Easy
    • Healthy
    • Vegan
  • A star rating of 4 out of 5.104 ratings

    A healthy one-pot with warming spices that's low fat, low calorie, 3 of your 5-a-day and also full of fibre!

    • 55 mins
    • Easy
    • Healthy
  • Low-fat chicken caesar salad

    A star rating of 3 out of 5.4 ratings

    Give typically heavy caesar dressing a lighter makeover by swapping mayonnaise for Greek yogurt – it's lower in fat and calories, but still deliciously creamy.

    • 42 mins
    • Easy
    • Gluten-free
  • A star rating of 4.6 out of 5.119 ratings

    Try this Asian-inspired salmon supper with a nutty sesame dressing, crisp veg and comforting sweet potato mash. It's healthy, low-calorie and rich in omega-3

    • 25 mins
    • Easy
    • Healthy
  • A star rating of 4.8 out of 5.36 ratings

    Try a filling frittata that's low in calories and guaranteed to keep you going until lunch. Save half in the fridge overnight if you're cooking for one

    • 13 mins
    • Easy
    • Gluten-free
  • Superhealthy salmon burgers

    A star rating of 4.6 out of 5.380 ratings

    If you're after something a bit lighter than potato-packed fishcakes, try these simple salmon burgers with ginger, soy sauce and coriander

    • 30 mins
    • Easy
    • Healthy
  • A star rating of 4.6 out of 5.41 ratings

    Cod is a great source of lean protein. Enjoy it with with fresh greens and a peppery romesco sauce for a tasty, low-calorie meal

    • 30 mins
    • Easy
    • Healthy
  • Lighter chicken cacciatore

    A star rating of 4.4 out of 5.121 ratings

    The classic Italian 'hunter's stew' gets a healthy makeover, with low-fat chicken breasts, prosciutto and a rich herby tomato sauce

    • 1 hr 5 mins
    • Easy
    • Healthy
  • A star rating of 4.4 out of 5.64 ratings

    This delightfully summery, low-calorie, low-fat dish packs in plenty of greens and has a yogurt, tarragon and garlic sauce

    • 35 mins
    • Easy
    • Healthy
  • Chicken and mushrooms

    A star rating of 4.5 out of 5.321 ratings

    A healthy and low calorie chicken and mushroom casserole with bacon, peas and a parsley sauce - use chicken thighs for extra flavour and juiciness

    • 40 mins
    • Easy
    • Healthy
  • Carrot biryani

    A star rating of 4.5 out of 5.146 ratings

    Prepare and cook our low-calorie vegetarian biryani in just 25 minutes using carrot, cashew nuts and Indian spices. Serve with coriander and dollops of yogurt

    • 25 mins
    • Easy
    • Vegetarian
  • Curried cod

    A star rating of 4.4 out of 5.388 ratings

    An easy-to-prepare midweek one-pot with cod fillet, chickpeas, ginger and spices - it's healthy, low calorie and packed with iron too

    • 35 mins
    • Easy
    • Healthy
  • A star rating of 4.6 out of 5.856 ratings

    The potatoes in this recipe take on the spicy flavours beautifully - our idea of the perfect veggie supper

    • 45 mins
    • Easy
    • Healthy
    • Vegetarian
  • A star rating of 4.3 out of 5.45 ratings

    A perfectly healthy Friday night special meal for two, fish and chips

    • 45 mins
    • Easy
    • Healthy
  • Speedy butternut squash barley ‘risotto’

    A star rating of 4.3 out of 5.7 ratings

    Swap rice for barley to make this easy squash 'risotto' with spinach and sage. It's healthy and low in calories and fat – perfect for a quick supper

    • 30 mins
    • Easy
    • Healthy
  • A star rating of 4.3 out of 5.44 ratings

    This prawn and fennel risotto gets a little extra kick from lemon zest and and rocket - perfect for a dinner party

    • 50 mins
    • Easy
    • Healthy
  • A star rating of 4.8 out of 5.100 ratings

    An earthy spice pot that's low in fat and calories. Use your favourite curry paste along with mustard seeds, turmeric and coconut yogurt

    • 50 mins
    • Easy
    • Healthy
    • Vegetarian
  • A star rating of 4.8 out of 5.165 ratings

    Ready in less than an hour, this easy, vegetarian curry recipe made with pan-fried Indian cheese and vegetables is also cheap to prepare

    • 55 mins
    • Easy
    • Healthy
    • Vegetarian
  • A star rating of 4.5 out of 5.21 ratings

    This superfood supper is packed with ingredients to give your body a boost, such as red onion, nigella seeds, walnuts, avocado oil and lemon

    • 30 mins
    • Easy
    • Healthy
    • Gluten-free
  • Superhealthy salmon salad

    A star rating of 4.4 out of 5.19 ratings

    Superhealthy by name, superhealthy by nature: this salad is high in omega-3, iron and calcium and counts as 2 of your 5-a-day

    • 25 mins
    • Easy
    • Healthy
  • A star rating of 4.4 out of 5.51 ratings

    Whip up this budget vegetarian dinner in minutes - pile slices of light feta onto cannellini bean mash and top with tangy beetroot salsa

    • 17 mins
    • Easy
    • Healthy
    • Vegetarian
Healthy dinner recipes to lose weight (2024)

FAQs

What are the best diet meals to lose belly fat? ›

Studies indicate that a diet rich in high-protein foods, such as eggs, fish, seafood, legumes, nuts, meat, and dairy results in overall less abdominal fat, more satiety, and an increased metabolic function. Adding fiber-rich foods to meals is also key to keeping off belly fat.

What foods flush out fat? ›

Foods that may help losing belly fat include high-fiber foods like fruit and vegetables, high-protein foods like eggs or beans, and fatty fish. Probiotics may also help.

What can I eat to lose weight in 7 days? ›

Easy To Follow 7 Day GM Diet Plan & Menu To Transform Your Body: The Indian Version
  1. Day 1: Fruits.
  2. ‍Day 2: Vegetables.
  3. Day 3: Fruits and Vegetables.
  4. Day 4: Bananas and Milk.
  5. Day 5: Meat.
  6. Day 6: Meat & Vegetables.
  7. Day 7: Rice, Fruit and Vegetable Juice.
Mar 26, 2024

What are the 5 foods that burn belly fat? ›

Five foods that may help burn belly fat include:
  • foods with soluble fiber like fruits, vegetables, and legumes.
  • foods with protein like meat, fish, eggs, and dairy.
  • fatty fish like tuna and salmon.
  • foods with probiotics like yogurt, kefir, sauerkraut, and kimchi.
  • green tea.

How can I reduce my tummy in 7 days? ›

What is the fastest way to lose belly fat in a week? Doing cardio and abdominal exercises every day, coupled with a healthy diet (that is low in calories, fats, and sugars) is an efficient strategy for losing belly fat quickly.

What to eat for a flat stomach in 3 days? ›

What to eat to get a flat stomach in just 3 days
  1. Ginger mint tea. ...
  2. Bloat-free breakfasts. ...
  3. Coconut yoghurt with blueberries. ...
  4. Cinnamon oat smoothie. ...
  5. Spinach and tomato omelette. ...
  6. Mid-morning snack. ...
  7. 2 slices of watermelon or cantaloupe. ...
  8. Spiralised apple and cinnamon noodles.
Jul 7, 2016

How to lose 5 lbs in a week? ›

Losing 5 pounds a week comes to reducing your food intake by 3500 calories over seven days. The value that represents the decrease in calorie intake is known as the calorie deficit. If you want to lose 5 pounds in a week, you will need to reduce your food intake by 17,500 calories, which is a huge calorie deficit.

What is the most extreme diet to lose weight? ›

10 Extreme Weight Loss Methods from History
  • Cigarette Diet. In the 1920s, doctors prescribed the cigarette diet to curb hunger while trying to lose weight. ...
  • Chewing Diet. ...
  • Avoiding Swamps Diet. ...
  • Cotton Ball Diet. ...
  • Drinking Man's Diet. ...
  • Graham Diet. ...
  • Slimming Soaps Diet. ...
  • Tapeworm Diet.
Jan 23, 2023

What food is good for dinner to lose weight? ›

According to a 2018 study published in Nutrition, adding fiber and lean protein to your diet can help reduce your weight. When choosing protein foods, look for leaner ones such as chicken breast, lean beef, fish, dairy products, eggs, tofu or legumes.

What meal is most important for weight loss? ›

Studies show that most people who lose weight and keep the weight off eat breakfast every day. On the other hand, you need to pay attention to what, when, and how much you eat. One study showed that people who had large breakfasts ate more during the day.

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